100% Wholemeal 3 Grain organic sourdough 
30% Wholemeal 3 Grain sourdough 
60% Wholemeal 3 Grain organic with Quinoa(flour)
30% Wholemeal 3 Grain sourdough
I use the same recipe as before but milling my rye and spelt flour changes much. It consists of 70% wheat flour, 20% fresh milled organic spelt and 10% fresh milled organic rye. Two preferments are used to create maximum flavour profiles, which are are build up during the long cold fermentation.
Sourdough Preferment A is made by a Rye Sourdough and fresh milled rye flour.
Sourdough Preferment B is made by a Wheat Lievito Madre and fresh milled spelt wholemeal flour.
Ingredients: Wheat, Organic Wholemeal Spelt, Organic Wholemeal Rye, Water, Salt, Wheat&Rye Sourdough Allergy advice: contains Gluten
| Nutrition Facts | per 100g |
|---|---|
| Calories | 224 |
| %Daily Value* | |
| Total Fat 1.2g | 1.6% |
| Saturated Fat 0.07g | 0.3% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 21% |
| Total Carbohydrate 46.8g | 17% |
| Dietary Fiber 3.7g | 13% |
| Total Sugars 1.7g | |
| Protein 8.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 3.8mg | 0.37% |
| Iron 0.18mg | 1.0% |
| Potassium 16.5mg | 0.35% |
| The sourdough recipe will be adjusted when necessary prior to baking. This is only a rough guide. | *based on a 2000 calorie diet |
Part of the wholemeal Spelt is milled in a coarser setting to provide intenser taste.
100% wholemeal 3 Grain organic sourdough
Same process and proportion but its 100% wholemeal and organic. Like above, the rye and spelt flours are home milled but the wholemeal wheat is professional milled flour with a finer texture.
Ingredients: Organic Wholemeal Wheat, Organic Wholemeal Spelt, Organic Wholemeal Rye, Water, Salt, Wheat&Rye Sourdough Allergy advice: contains Gluten
| Nutrition Facts | per 100g |
|---|---|
| Calories | 210 |
| %Daily Value* | |
| Total Fat 1.3g | 1.6% |
| Saturated Fat 0.07g | 0.3% |
| Cholesterol 0mg | 0% |
| Sodium 486mg | 21% |
| Total Carbohydrate 41.3g | 15% |
| Dietary Fiber 7.25g | 25.8% |
| Total Sugars 0.69g | |
| Protein 7.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 3.75mg | 0.35% |
| Iron 0.178mg | 1.25% |
| Potassium 30.5mg | 0.7% |
| The sourdough recipe will be adjusted when necessary prior to baking. This is only a rough guide. | *based on a 2000 calorie diet |
Quinoa seeds are toasted and milled. This gives a stronger quinoa flavour without changing the chewing texture.
60% Wholemeal 3 Grain organic with Quinoa(flour)
Same type of dough but reduced wholemeal to 60% and milled quinoa seeds, thus you can’t see and bite on them, just taste.
The crunchy baked Quinoa on the outside are additional for decoration. Sure still adding nutrients.
Ingredients: Organic Wholemeal Wheat, Organic Wholemeal Spelt, Organic Wholemeal Rye,Wheat, Water, Quinoa, Salt, Wheat&Rye Sourdough Allergy advice: contains Gluten
| Nutrition Facts | per 100g |
|---|---|
| Calories | 216 |
| | %Daily Value* |
| Total Fat 1.2g | 1.5% |
| Saturated Fat 0.08g | 0.3% |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 20% |
| Total Carbohydrate 42.7g | 15.6% |
| Dietary Fiber 6.2g | 22% |
| Total Sugars 0.56g | |
| Protein 8.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 5.4mg | 0.34% |
| Iron 0.34mg | 2% |
| Potassium 24.6mg | 0.51% |
| The sourdough recipe will be adjusted when necessary prior to baking. This is only a rough guide. | *based on a 2000 calorie diet |
sourdough hk 
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