
This is a 100% wholemeal spelt sourdough bread. Spelt bakery products are much drier than wheat breads. In order to obtain a higher hydration you can use a water roux or add potatoes, which will provide another flavour.

For a pure spelt taste Psyllium husk https://en.wikipedia.org/wiki/Psyllium will increase the dough hydration without influencing the taste. So the bread keeps longer fresh. Freezing is possible.

Ingredients: Organic Wholemeal Spelt, Water, Butter, Salt, Lemon, Lievito Madre, Psyllium Husk Allergy advice: contains Gluten (low Gluten), Psyllium Husk
| Nutrition Facts | per 100g |
|---|---|
| Calories | 210 |
| % Daily Value* | |
| Total Fat 1.2g | 1.6% |
| Saturated Fat 0.3g | 1.2% |
| Cholesterol 0.2mg | 0.1% |
| Sodium 450mg | 19% |
| Total Carbohydrate 44.8g | 16% |
| Dietary Fiber 7.5g | 26% |
| Total Sugars 0.3g | |
| Protein 8.4g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 2.4mg | 13% |
| Potassium 246mg | 5% |
| The sourdough recipe will be adjusted when necessary prior to baking. This is only a rough guide. | * based on a 2000 calorie diet |
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