Rye, though not gluten-free, can’t build gluten, therefore rye bread would collapse unless sourdough is used. This lactic acid bacteria in rye sourdough has a positive effect on the intestinal flora as well as the heart. Scientists at the University of Eastern Finland published a study in the “Microbiome Journal” https://rdcu.be/b16pa showing that the lacticContinue reading “IS SOURDOUGH RYE BREAD GOOD FOR US?”
Tag Archives: ryebread
Bread of the Week
A 100% wholemeal rye bread with figs and wallnuts. The taste of sweet figs matches the rye and the walnuts adding another level to the texture. Rye can’t build a gluten structure therefore it will never be airy as wheat.
sourdough hk 